A sound meditation session is a deeply nurturing full-body listening experience in which sound is used as a powerful medium to provide deep relaxation and to awaken and activate our innate self-healing capacity.
As you let yourself immerse into the sound experience, your brain waves will slow down, shifting to a deep relaxed state. This state of altered consciousness is the place where deep changes in the self are allowed to occur.
Sound Compass provides a subtle and delicate experience, appealing to our primordial need of intentional listening, deep awareness and inner peace.
(full-body listening experience)
During a Sound Compass session you will be surrounded by soothing and restorative resonances which will allow your brain waves to slow down. You will be invited into a state of deep relaxation. This deeper state of consciousness is the ideal environment for the activation of your innate self-healing capacity.
While you comfortably lie down, various instruments will be played for you: Tibetan singing bowls, crystal singing bowls, chimes, among others.
The goal of this nurturing experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Duration: 60 minutes
Days: Monday, Wednesday, Thursday and Friday
Time: 11:00 and 12:00 (Thursday also 14:00 and 15:00)
Location: Hygiëastraat 8, Amsterdam Oud-Zuid Stadionbuurt
€75 Individual (just you)
€37,50 p.p. (you and 1 friend)
€25 p.p. (you and 2 friends)
Benefits of a Sound Compass session:
Improved memory and concentration
Clarity and balance
Heightened awareness of self and the environment
Strengthening of the immune system
This activity is not meant for children. If you wish to enjoy the benefits of music together with your child, please go to Cursus.