A sound meditation session is a deeply nurturing full-body listening experience in which sound is used as a powerful medium to provide deep relaxation and to awaken and activate our innate self-healing capacity.
As you let yourself immerse into the sound experience, your brain waves will slow down, shifting to a deep relaxed state. This state of altered consciousness is the place where deep changes in the self are allowed to occur.
Sound Compass provides a subtle and delicate experience, appealing to our primordial need of intentional listening, deep awareness and inner peace.
(full-body listening experience)
During a Sound Compass session you will be surrounded by soothing and restorative resonances which will allow your brain waves to slow down. You will be invited into a state of deep relaxation. This deeper state of consciousness is the ideal environment for the activation of your innate self-healing capacity.
While you comfortably lie down, various instruments will be played for you: Tibetan singing bowls, crystal singing bowls, chimes, among others.
The goal of this nurturing experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Duration: 60 minutes
Days: Monday, Wednesday, Thursday and Friday
Time: 11:00 and 12:00 (Thursday also 14:00 and 15:00)
Location: Hygiëastraat 8, Amsterdam Oud-Zuid Stadionbuurt
€75 Individual (just you)
€37,50 p.p. (you and 1 friend)
€25 p.p. (you and 2 friends)
Benefits of a Sound Compass session:
Improved memory and concentration
Clarity and balance
Heightened awareness of self and the environment
Strengthening of the immune system