Sound Compass

Sound Meditation

A sound meditation session is a deeply nurturing full-body listening experience in which sound is used as a powerful medium to provide deep relaxation and to awaken and activate our innate self-healing capacity. 

 

As you let yourself immerse into the sound experience, your brain waves will slow down, shifting to a deep relaxed state. This state of altered consciousness is the place where deep changes in the self are allowed to occur.

Sound Compass provides a subtle and delicate experience, appealing to our primordial need of intentional listening, deep awareness and inner peace.
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Sound Compass 

(full-body listening experience)

 

 

During a Sound Compass session you will be surrounded by soothing and restorative resonances which will allow your brain waves to slow down. You will be invited into a state of deep relaxation. This deeper state of consciousness is the ideal environment for the activation of your innate self-healing capacity.

 

While you comfortably lie down, various instruments will be played for you: Tibetan singing bowls, crystal singing bowls, chimes, among others. 

The goal of this nurturing experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.

Info:

 

Duration: 60 minutes 

Days: Monday, Wednesday, Thursday and Friday

Time: 11:00 and 12:00 (Thursday also 14:00 and 15:00)

Location: Hygiëastraat 8, Amsterdam Oud-Zuid Stadionbuurt

 

Price:

€75 Individual (just you)

€37,50 p.p. (you and 1 friend)

€25 p.p. (you and 2 friends)

 

Benefits of a Sound Compass session:

  • Relaxation

  • Stress reduction

  • Improved memory and concentration

  • Improved creativity

  • Clarity and balance

  • Heightened awareness of self and the environment

  • Strengthening of the immune system

Please note:

 

This activity is not meant for children. If you wish to enjoy the benefits of music together with your child, please go to Cursus.